Trustpilot

Do you know the benefits of the walnuts?

walnuts

To say that walnuts are a nutritious food is a bit of an understatement. Walnuts provide healthy fats, fiber, vitamins and minerals — and that’s just the beginning of how they may support your health.

In fact, there’s so much interest in this one nut that for the past 50 years, scientists and industry experts have gathered annually at the University of California, Davis, for a walnut conference discussing the latest walnut health research. Walnuts has 17 main health benefits:

  • Improve your memory
  • Prevent depression
  • Growth healthy strong nail and hair
  • Prevent heart diseases
  • Rich in Antioxidants
  • Super Plant Source of Omega-3s
  • May Decrease Inflammation
  • Promotes a Healthy Gut
  • May Reduce Risk of Some Cancers
  • Supports Weight Control
  • May Help Manage Type 2 Diabetes and Lower Your Risk
  • May Help Lower Blood Pressure
  • Supports Healthy Aging
  • Supports Good Brain Function
  • Supports Male Reproductive Health
  • Improves Blood Fats
  • Widely Available and Easy to Add to Your Diet

Source: https://www.healthline.com/